Showing posts with label TED. Show all posts
Showing posts with label TED. Show all posts

Thursday, January 10, 2013

Happy People Are Successful People

This TEDxBloomington talk is completely and totally FASCINATING. Take the 12+ minutes to listen to it:


Did you know it's a proven fact that your brain is 31% more productive when it's happy?

And it's something you can learn. If you can learn to be positive in the present, then you're able to work even better. As your brain floods with dopamine, things fire better, and voila! Success.

So, here are five action items that, if done for a few minutes every day, will lead to a happier, more productive, more successful you:

  • Practice gratitude--specifically, find three new things for which you are grateful
  • Write in a journal
  • Exercise
  • Spend time meditating
  • Perform random acts of kindness
I haven't quite mastered all of these, but I do know that as I've incorporated more of these into my daily life recently, the effect is amazing! I truly am so radiantly happy and feel like I can conquer the world when I choose to view things through a positive lens. It's not always easy. Today I got the rug pulled out from under me, so to speak, with the unanticipated consequence to what I thought was a good decision, and it's definitely crushing. But... I still trust in the well-pondered decision, regardless the outcome, and while I could--and, admittedly, have--stressed and second-guessed because of the unexpected results, I'm trying to instead focus on the learning process gained by the experience and to trust that good things will play out in the long run. 

How happy we are really, truly, completely is our own choice. It's a matter of the lens we choose to view life through, and a happy, positive one always leads to a better outcome!

Wednesday, October 12, 2011

In Which I Ponder a Ph.D.



"You really should consider comms studies," Dr. Pratte insisted.

All communications majors at BYU were required to take Comms 300: History of Communications, which involved a major research project. For what it was worth, my study of the changing perception of the American family as captured on the cover of TV Guide from the 1950s to the present (2001) caught the soon-to-retire professor's eye. I chalked it up to my being an American Studies major, trained to think outside the box and draw cultural connections. Dr. Pratte saw it as proof of a communications scholar - and from then on, he spent the rest of the semester trying to convince me to follow a research track that would take me into deeper levels of academia. He even had me present my paper at a conference - the only undergrad in the lineup, and a mere sophomore at that.

But there was no practical application for the communications studies emphasis. The only door you had after graduating was more school - and I had noooooo desire to get a master's degree! I just wanted my bachelor's. And my Mrs. Mostly the Mrs., really, but the pragmatist in me was also wise enough to know that whatever I graduated in needed the potential to pay the bills.

The only potential result of comms studies was more bills - so I stuck with print journalism. Which is ironic, really, considering its paltry ability to pay the bills... but that's a discussion for another day. 

Here I sit, a decade later, mulling over that conversation. Maybe Dr. Pratte was onto something. Maybe he saw something in my 19-year-old self that I couldn't see. 

Because now my 29-year-old self, in her first semester of grad school, has a Ph.D.-worthy research project idea that simply won't leave this overextended, already-all-over-the-place brain.

Lately I can't stop thinking about connection - particularly, as one song in the musical Rent puts it, "connection in an isolating age." These days we are more connected than ever before through digital means - and yet, we're more isolated and disconnected from one another. And we, as human beings, are wired for connection. We crave it. We need it to function. And too few of us are getting the quality and quantity needed to nurture our souls.

While the blame could be placed on those electronic means, I argue that the means are amoral tools - they exist not as agents but to be acted upon. They're tools, capable of good and evil. Their morality depends wholly upon their employment - and so, therefore, the burden of responsibility is on the user as well as on the designer of the methods.

I would looooooove nothing more than to delve into the psychology of interpersonal connection, the psychology of the brain's engagement with various electronic platforms, and then look at how those platforms could be altered in a way that fosters true interpersonal connection while mitigating the negative effects inherent in the electronic engagement.

Yes, this is the stuff that keeps me up at night.

But where can I find the time to get into it? And with what application or access? While researching a paper for my Utah State class that's due this week, I ended up downloading well over a dozen journal articles that look at psychology and social media. I want to study and analyze them - but with what time? My plate is so filled to the brim, I basically can only focus on whatever the next burning fire is, whatever deadline's slapping me in the face.

My research will have to wait. I can only juggle so much, and right now my focus is nurturing and building my career. Well, that, and finally attaining my Mrs. - in which case that would become my focus. I don't really see where a Ph.D. fits into the picture. All I can handle for now is slogging through my MS, one class at a time.

But that doesn't mean the idea is going to stop haunting me.

As I've learned (with help from Elizabeth Gilbert's TED presentation), when the Muse strikes, I have little choice but to listen - or to be haunted by knowing that I let a good idea pass by unrealized. That's why I end up blogging not one but two posts in one night when I really need to be writing a paper due the next day - it's like I have to clear those ideas out of the queue in order to move on with my life.

This one, though? There'll be no clearing it out for years, and I'm not quite sure what to do about it presently. But one thing is for certain:
I want a Ph.D.,
which thing I never had supposed.