Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Monday, May 07, 2012

I Can Do Hard Things

Picture snagged from Sweet Coconut Lime

Imagine limping your whole life on a poorly mended broken bone. The break came so early in life that you don't really remember walking differently. You don't notice it that much, really, until you try to leap and run and dance like your peers - but just plain can't. Finally, you hit the point where you refuse to be held back any longer, but the only way to heal it is to endure the painful process of rebreaking it, resetting it, and then working through physical therapy to rebuild strength. The process is arduous, unglamorous, frustrating, and exhausting - but it's that, or limp forever.

I'd rather leap than limp, even if it means being broken in the short term.

Since the fall, I've been working with an EMDR specialist to clear out the pain of my past, which is what I'd referred to in my last post. In so many ways, it's been AMAZING - I've had so many powerful "Aha!" moments that have brought phenomenal insight and empowerment. But at the same time, it's the hardest thing in the world to unleash the most painful moments and emotions that have been under lock and key for a lifetime - and stare them in the face. It is testing my strength in every way imaginable, and balancing all of that with my usual life of work, grad school, freelance, dating, friendships, church responsibilities, etc. has taken its toll. I am just plain burned out.

Apparently, so is my thyroid. Again. For the last decade, I've had Hashimoto's thyroiditis. It really hasn't been a big deal - just pop a pill in the morning, and I'm fine. But (not coincidentally - thank you, body/mind/spirit connection) as I've launched into working through things, the symptoms have crept back. I started noticing little random things, like the layers of my fingernails splitting and breaking, my hands being freezing cold (which I never noticed until the guy holding them commented on it repeatedly - cold hands, warm heart?), muscles in my legs and feet cramping up out of nowhere. But it wasn't until last week, when walking a 5K left me wiped out in bed all day, that I realized something was really wrong. And then everything added up.

Here's hoping the thyroid's the culprit, because it's easier to deal with a known evil than an unknown one. I've had it managed for 10 years, so I'm sure I can get it back to normal. Even so, it's scary and frustrating to physically not be able to do what I'd like. I just plain don't have the energy, and when it's gone, it's gone. For someone who's M.O. is to go, go, go, it's killer.

For the last several months, in the midst of all of this, I've pondered the idea of glorying in tribulations. I've spent a lot of scripture study looking at verses about trials, tribulations, and the blessings that follow those who faithfully endure. To say I feel overwhelmed is an understatement, but the thought that keeps coming back to me over and over again is  "I can do hard things" - and, most importantly, I don't have to do them alone. In the strength of the Lord, through the enabling power of Christ's grace, I can do that which I could not do otherwise. Only He knows fully what's going on; only He fully understands anyway. His love is unconditional, and He knows my capacity better than I do. In my most heartbroken moment, all I could think was "Wow, God must trust me more than I trust myself to get through this!" The only way I can get through what lies ahead is to lean on the strength of the Lord and to trust in His infinite wisdom and strength.

Time and time again, I've come back to the Lord's promise in Ether 12:27:
And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them
I'm experiencing the reality of this verse in powerful ways. There's something amazing about being okay with weakness when it's a stepping stone to strength.  I've never felt more humbled to the core as my barriers and walls have come tumbling down, and I've never been more keenly and painfully aware of my weaknesses and failings - and yet, I've never felt more empowered, really tapping into the strength of the Lord. This journey is one in which I can't reach out to any person in my life - it's too personal and hard to explain. But I can turn to the Lord with this broken heart and contrite spirit, and I trust in His power to make these weaknesses into strengths.

It's going to be an interesting summer, to say the least. At this point, I feel like making it to 30 with my mind, heart, and body in tact will be an accomplishment in and of itself!!! But without a doubt, I know that I'll come through this a better, stronger, wiser woman, more fit to be the wife and mother I dream of becoming someday (hopefully soon). Pretty much can't think of a better gift to myself and my posterity than that!

Wednesday, April 25, 2012

30 by 30: The 2/3 Update


Whew - eight months down, only four to go until I hit the big 3-0. I've slashed through some goals like a madwoman in the last four months, but I still have quite a ways to go. Think I can finish up the list by August 30th?

#1: True Aggie - DONE! Thank you, Patrick. Convenient that the night before his birthday (on which we already had plans to do my taxes, since he's my accountant this year) just happened to be a full moon, right?

#2: Five new states / #7: Drive Route 66 - These are going to be tough and might not happen. I've decided to scale back my traveling this year, and the trips planned are all to places I've already been. But who knows? Maybe I can swing something. Getting through all remaining 50 states is one of my goals for my 30s. :)

#3: 30 dates - DONE! And what a wonderful journey that was - more on it here. (You would've hoped that #11: Get at least one really, really good kiss would've come out of the 30 dates, but alas... still working on this one.)

I do have to say, the most humbling part of the 30 dates was realizing that although I have the dating thing down now... relationships are an entirely different creature altogether, and I'm still totally clueless on that front. Painful (so painful!) to learn lessons of the heart by trial and error. Every time I see my hashmarked list for the 30 dates with the little heart drawn on the one representing the guy who stood out above the rest, it tugs at my heartstrings. So much potential, but I gave into fear and insecurity, inadvertently sending out shut-down signals when that's the LAST thing I wanted. It might recover... but it might not, and knowing my actions and words share blame there absolutely kills me. But what can you do? Making mistakes and then learning from them is part of the joy of being human.

#4: Authentic self - There's no way to articulate the education and growth that's come in the last few months in particular - and much of it's too close to my heart to blog anyways - but let's just say this one's definitely progressing, and I will be a better, wiser woman for it. So many lessons, so much deepening and broadening. If you want to read some wise words, check out Ordinary Courage and Superhero Journal - these women know what they're talking about!

#5: Attend the temple 30 times - More than halfway there! I'm enjoying skipping around to the different temples around Utah (plus I got San Diego and Seattle in the count). This summer I'll be planning trips to the far-flung ones like Vernal, Monticello, and Manti to get to all 12 operating temples in Utah by my birthday.

#6: Learn to ski - DONE! And by done, I mean I pathetically attempted to learn... for one MISERABLE hour on the slopes that ended with me tweaking my elbow. Oh holy swallowing my pride! It was awful... but at least I tried (and got a refund from Alta).

#12-#14: Lots of hiking to do this summer (Mt. Washburn, the Y, Mt. Timpanogos) - anyone want to come with?

#21: Sing, sing, sing - I really enjoyed singing for Lamb of God this Easter season. This summer I'm avoiding any time commitments, but come fall, I might audition for the Mapleton Chorale at my friend Harmony's nudging. We'll see. I really miss being in a choir like OCMCO! Oh, and I did start voice lessons, but they only lasted a few weeks because of some extenuating circumstances (and she wasn't a great fit anyways). Might look into a new teacher if I don't do the choir in the fall so my voice is getting the practice it needs.

#22: Put my clothes away in the closet, not on the floor - Might sound dumb, but when I get busy, this one is really hard to do! But I did finally get into the habit, so yay. Took 29 years... but my mother would be pleased, I'm sure.

#26: Write in my journal weekly - Well, this one really picked up in March. Let's just say I had a lot to write out, since I process by writing, and some things aren't bloggable. I'm not the most consistent, but I've mostly kept this up.

#28: Make the most of my commute - I've gone through some awesome audiobooks and listened to great talks, but I really do need to get back in the habit. Peppy music helps me wake up, but these deeper thoughts really are the best way to start the day.

#29: Run a 5K - Well... I'm doing another 5K with Rebecca and Haas and their families this weekend, but my training got sidelined by a crazy schedule, killer cold, and severe insomnia for a good six weeks there, so... running probably won't happen. But I'll enjoy walking it! And I'll shoot to run something in the next few months.

#30: Channel my inner Annie Oakley - In a few weeks I'm finally going shooting with my cousin. Here's hoping I can become a little sure shot!

Thursday, February 23, 2012

Sleepless in Draper

Dear Sleep,

I miss you. I know we haven't always gotten along, but I thought we'd worked out our differences. The last few months have been magical between us -- and then, just as things picked up in my life, you've left me again. What's the deal? I want you back. I don't like being wide awake at 4:45 a.m., mind racing. Sure, there are lots and lots of lovely things occupying my brain these days... but can't they coexist with you? It's not a competition, and I can't do all these awesome things without you in my life. So. Tired.

None of my usual tricks are working to lure you back to me -- pills, routine, exercise-induced exhaustion... nada. I'll start packing in the tryptophan again and laying off caffeine, but please. I beg of you. Return to me... oh my dear, you're so lovely...


Much love,
ChristaJeanne
{aka Sleepless in Draper}